Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, rib, shortribs, separable lean and fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Cottage cheese
Calorieskcal	471	84
Proteing	21.6	11
Carbohydrateg	0	4.3
Fatg	42	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	50	321
Saturated fatg	17.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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