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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, variety meats and by-products, heart, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, variety meats and by-products, heart, rawCottage cheese
Calorieskcal11284
Proteing17.711
Carbohydrateg0.14.3
Fatg3.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg98321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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