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Food nutrition comparison

Two foods. A fair comparison.

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ABeef, variety meats and by-products, lungs, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, variety meats and by-products, lungs, rawCottage cheese
Calorieskcal9284
Proteing16.211
Carbohydrateg04.3
Fatg2.52.3
Fiberg0—
Total sugarsg—4.1
Sodiummg198321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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