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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal124112
Proteing21.725.9
Carbohydrateg00
Fatg4.10.9
Fiberg00
Total sugarsg00
Sodiummg8550
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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