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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal302112
Proteing30.125.9
Carbohydrateg00
Fatg19.20.9
Fiberg00
Total sugarsg00
Sodiummg5050
Saturated fatg7.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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