Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Cottage cheese
Calorieskcal	183	84
Proteing	26.7	11
Carbohydrateg	0	4.3
Fatg	8.5	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	80	321
Saturated fatg	3.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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