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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, rawCottage cheese
Calorieskcal31684
Proteing16.311
Carbohydrateg04.3
Fatg27.32.3
Fiberg0—
Total sugarsg—4.1
Sodiummg55321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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