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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal165112
Proteing20.325.9
Carbohydrateg00
Fatg9.30.9
Fiberg00
Total sugarsg00
Sodiummg8050
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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