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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal165112
Proteing20.625.9
Carbohydrateg00
Fatg8.60.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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