Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Cottage cheese
Calorieskcal	217	84
Proteing	26.1	11
Carbohydrateg	0	4.3
Fatg	11.7	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	68	321
Saturated fatg	3.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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