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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, milk chocolate, with almonds100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, milk chocolate, with almondsCottage cheese
Calorieskcal52684
Proteing911
Carbohydrateg53.44.3
Fatg34.42.3
Fiberg6.2—
Total sugarsg43.94.1
Sodiummg74321
Saturated fatg17.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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