Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, MILKY WAY Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MARS SNACKFOOD US, MILKY WAY BarCottage cheese
Calorieskcal45684
Proteing411
Carbohydrateg71.24.3
Fatg17.22.3
Fiberg1—
Total sugarsg59.74.1
Sodiummg167321
Saturated fatg121.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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