Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, HERSHEY'S SKOR Toffee Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, HERSHEY'S SKOR Toffee BarCottage cheese
Calorieskcal54184
Proteing3.111
Carbohydrateg63.74.3
Fatg30.42.3
Fiberg1.3—
Total sugarsg59.94.1
Sodiummg317321
Saturated fatg18.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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