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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, MOUNDS Candy Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MOUNDS Candy BarCottage cheese
Calorieskcal49384
Proteing4.611
Carbohydrateg58.94.3
Fatg26.62.3
Fiberg3.7—
Total sugarsg46.24.1
Sodiummg145321
Saturated fatg20.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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