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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, CRUNCH Bar and Dessert Topping100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, NESTLE, CRUNCH Bar and Dessert ToppingCottage cheese
Calorieskcal50084
Proteing511
Carbohydrateg674.3
Fatg262.3
Fiberg1.9—
Total sugarsg554.1
Sodiummg150321
Saturated fatg161.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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