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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, ROLO Caramels in Milk Chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, ROLO Caramels in Milk ChocolateCottage cheese
Calorieskcal47484
Proteing5.111
Carbohydrateg684.3
Fatg20.92.3
Fiberg0.9—
Total sugarsg63.94.1
Sodiummg188321
Saturated fatg14.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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