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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, AFTER EIGHT Mints100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, NESTLE, AFTER EIGHT MintsCottage cheese
Calorieskcal43284
Proteing1.711
Carbohydrateg79.54.3
Fatg11.92.3
Fiberg2.4—
Total sugarsg66.64.1
Sodiummg1321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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