Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	547	345
Proteing	9.2	55.3
Carbohydrateg	54.1	33.3
Fatg	32.7	0
Fiberg	3.1	0
Total sugarsg	36.1	—
Sodiummg	226	158
Saturated fatg	15.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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