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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, dry mix, instant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, chocolate, dry mix, instantCottage cheese
Calorieskcal37884
Proteing2.311
Carbohydrateg87.94.3
Fatg1.92.3
Fiberg3.6—
Total sugarsg67.94.1
Sodiummg1,771321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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