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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, rice, ready-to-eat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, rice, ready-to-eatCottage cheese
Calorieskcal10884
Proteing3.211
Carbohydrateg18.44.3
Fatg2.22.3
Fiberg0.3—
Total sugarsg11.64.1
Sodiummg97321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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