Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFlan, caramel custard, dry mix, prepared with whole milkGelatins, dry powder, unsweetened
Calorieskcal113335
Proteing385.6
Carbohydrateg18.70
Fatg30.1
Fiberg00
Total sugarsg—0
Sodiummg112196
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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