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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, ready-to-eat, fat free100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, chocolate, ready-to-eat, fat freeCottage cheese
Calorieskcal9384
Proteing1.911
Carbohydrateg20.94.3
Fatg0.32.3
Fiberg0.3—
Total sugarsg15.84.1
Sodiummg154321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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