Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, DOVE Milk Chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MARS SNACKFOOD US, DOVE Milk ChocolateCottage cheese
Calorieskcal54684
Proteing5.911
Carbohydrateg59.84.3
Fatg31.72.3
Fiberg2.4—
Total sugarsg55.54.1
Sodiummg63321
Saturated fatg19.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.