Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, DOVE Dark Chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MARS SNACKFOOD US, DOVE Dark ChocolateCottage cheese
Calorieskcal52084
Proteing5.211
Carbohydrateg59.44.3
Fatg32.52.3
Fiberg7.6—
Total sugarsg46.34.1
Sodiummg4321
Saturated fatg19.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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