Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Cottage cheese
Calorieskcal	458	84
Proteing	3.8	11
Carbohydrateg	67.6	4.3
Fatg	20.4	2.3
Fiberg	2.8	—
Total sugarsg	54.1	4.1
Sodiummg	246	321
Saturated fatg	13.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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