Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	458	345
Proteing	3.8	55.3
Carbohydrateg	67.6	33.3
Fatg	20.4	0
Fiberg	2.8	0
Total sugarsg	54.1	—
Sodiummg	246	158
Saturated fatg	13.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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