Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	475	345
Proteing	4.3	55.3
Carbohydrateg	72.4	33.3
Fatg	19.3	0
Fiberg	2	0
Total sugarsg	58.9	—
Sodiummg	136	158
Saturated fatg	11.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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