Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, SNICKERS Almond bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MARS SNACKFOOD US, SNICKERS Almond barCottage cheese
Calorieskcal47284
Proteing5.411
Carbohydrateg64.74.3
Fatg22.42.3
Fiberg2.6—
Total sugarsg53.94.1
Sodiummg156321
Saturated fatg8.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.