Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, SNICKERS Almond bar100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, SNICKERS Almond bar	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	472	345
Proteing	5.4	55.3
Carbohydrateg	64.7	33.3
Fatg	22.4	0
Fiberg	2.6	0
Total sugarsg	53.9	—
Sodiummg	156	158
Saturated fatg	8.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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