Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMarmalade, orange100 g · USDA SR Legacy
vs.
NutrientMarmalade, orangeAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal246258
Proteing0.321.7
Carbohydrateg66.30.9
Fatg018.6
Fiberg0.7—
Total sugarsg60—
Sodiummg5695
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.