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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMarmalade, orange100 g · USDA SR Legacy
vs.
NutrientMarmalade, orangeGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal246345
Proteing0.355.3
Carbohydrateg66.333.3
Fatg00
Fiberg0.70
Total sugarsg60—
Sodiummg56158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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