Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMolasses100 g · USDA SR Legacy
vs.
NutrientMolassesAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal290258
Proteing021.7
Carbohydrateg74.70.9
Fatg0.118.6
Fiberg0—
Total sugarsg74.7—
Sodiummg3795
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.