Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie fillings, apple, canned100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPie fillings, apple, cannedGelatins, dry powder, unsweetened
Calorieskcal100335
Proteing0.185.6
Carbohydrateg26.10
Fatg0.10.1
Fiberg10
Total sugarsg13.80
Sodiummg47196
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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