Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	409	345
Proteing	0.4	55.3
Carbohydrateg	82.8	33.3
Fatg	8.3	0
Fiberg	0	0
Total sugarsg	58.2	—
Sodiummg	2	158
Saturated fatg	8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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