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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, banana, dry mix, regular, prepared with whole milkCottage cheese
Calorieskcal11184
Proteing2.711
Carbohydrateg18.44.3
Fatg2.92.3
Fiberg0—
Total sugarsg164.1
Sodiummg158321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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