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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, lemon, dry mix, instant, prepared with whole milkCottage cheese
Calorieskcal11584
Proteing2.711
Carbohydrateg20.14.3
Fatg2.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg267321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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