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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPudding, lemon, dry mix, regular, prepared with sugar, egg yolk and waterCottage cheese
Calorieskcal10984
Proteing0.711
Carbohydrateg24.24.3
Fatg1.12.3
Fiberg0—
Total sugarsg13.54.1
Sodiummg63321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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