Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Gelatins, dry powder, unsweetened
Calorieskcal	109	335
Proteing	0.7	85.6
Carbohydrateg	24.2	0
Fatg	1.1	0.1
Fiberg	0	0
Total sugarsg	13.5	0
Sodiummg	63	196
Saturated fatg	0.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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