Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	109	345
Proteing	0.7	55.3
Carbohydrateg	24.2	33.3
Fatg	1.1	0
Fiberg	0	0
Total sugarsg	13.5	—
Sodiummg	63	158
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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