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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, corn, dark100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSyrups, corn, darkCottage cheese
Calorieskcal28684
Proteing011
Carbohydrateg77.64.3
Fatg02.3
Fiberg0—
Total sugarsg77.64.1
Sodiummg155321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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