Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASyrups, corn, light100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Syrups, corn, light	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	283	345
Proteing	0	55.3
Carbohydrateg	76.8	33.3
Fatg	0.2	0
Fiberg	0	0
Total sugarsg	76.8	—
Sodiummg	62	158
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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