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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, table blends, pancake, with 2% maple100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSyrups, table blends, pancake, with 2% mapleCottage cheese
Calorieskcal26584
Proteing011
Carbohydrateg69.64.3
Fatg0.12.3
Fiberg0—
Total sugarsg424.1
Sodiummg61321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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