PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AToppings, butterscotch or caramel100 g · USDA SR Legacy
vs.
NutrientToppings, butterscotch or caramelGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal216345
Proteing1.255.3
Carbohydrateg5733.3
Fatg00
Fiberg00
Total sugarsg57—
Sodiummg341158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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