Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, SKITTLES Sours Original100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	401	345
Proteing	0.2	55.3
Carbohydrateg	91	33.3
Fatg	4	0
Fiberg	0	0
Total sugarsg	73.2	—
Sodiummg	14	158
Saturated fatg	3.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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