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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrostings, vanilla, creamy, dry mix, prepared with margarineGelatins, dry powder, unsweetened
Calorieskcal413335
Proteing0.385.6
Carbohydrateg74.30
Fatg12.70.1
Fiberg0.10
Total sugarsg—0
Sodiummg114196
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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