Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, divinity, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, divinity, prepared-from-recipeCottage cheese
Calorieskcal36484
Proteing1.311
Carbohydrateg89.14.3
Fatg0.12.3
Fiberg0—
Total sugarsg794.1
Sodiummg34321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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