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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, banana chips100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, banana chipsCottage cheese
Calorieskcal51984
Proteing2.311
Carbohydrateg58.44.3
Fatg33.62.3
Fiberg7.7—
Total sugarsg35.34.1
Sodiummg6321
Saturated fatg291.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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