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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack, potato chips, made from dried potatoes, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack, potato chips, made from dried potatoes, plainCottage cheese
Calorieskcal54584
Proteing4.611
Carbohydrateg55.44.3
Fatg35.32.3
Fiberg2.9—
Total sugarsg0.84.1
Sodiummg529321
Saturated fatg8.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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