PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, long-grain, regular, raw, enriched100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, white, long-grain, regular, raw, enrichedCottage cheese
Calorieskcal36584
Proteing7.111
Carbohydrateg804.3
Fatg0.72.3
Fiberg1.3—
Total sugarsg0.14.1
Sodiummg5321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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