PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, medium-grain, enriched, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, white, medium-grain, enriched, cookedCottage cheese
Calorieskcal13084
Proteing2.411
Carbohydrateg28.64.3
Fatg0.22.3
Fiberg0.3—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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